此刻，世界某处
Somewhere Right Now: 10:00 in Shanghai 🇨🇳 — SMG FM 97.2 Drama and Folk Arts Channel
60 min
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关于这一小时
这是 SMG FM 97.2 Drama and Folk Arts Channel 未经剪辑的完整一小时，按当地时间整点从电台直播流录制。没有删减、添加或重新排序：台呼、主持人、广告和歌曲，都与播出时一模一样。
文字记录
使用 large-v3 从录音中识别语音（中文）。歌词已省略，经核对的音乐提示会显示在时间线中。机器转写存在错误。
2:02 发言人 4 神农场百草 礼中华医药 大医传奇方 解天下病忧 这里有国医名士
2:13 发言人 3 行医数十载 人命之中 有慧天机
2:41 发言人 4 学中医智慧 问大医之道 大医生真帮忙 祝天下父母长寿长乐 治活百年
2:55 发言人 1 学习中医智慧 治活福寿百年 大家好 这里是大县健康科普栏目 大医生真帮忙 我是主持人袁袁 本栏目是在上海戏曲广播FM97.2 每天上午6点到7点 10点到11点 12点到13点
31:19 发言人 3 其实,最好的养生就是做好三件事 养身、养心、养习惯 养身是对身体的敬畏 学会倾听身体传递的信号 以五谷如阳无脏 靠运动活络气血 让身体回归平衡与安康
32:13 才是时间馈赠给身体最慷慨的礼物 让我们受益终生
32:27 我愿在每天的大医生真帮忙中 陪您一起学习三养之道 从身到心 从每一天的小习惯开始 祝您长寿长乐 至活百年 我是医生 也是您的朋友 不谈空饭的道理 只讲对您有用的健康真话 欢迎回来继续收听大医生真帮忙
55:57 咱慢慢就会感受到量变到质变 在调理的过程中 你有任何问题随时沟通 好再见吧 嗯好好好 那谢谢李主任再见了 不客气再见
56:12 发言人 1 非常感谢李主任的分享 由于时间关系啊 今天的节目到这里就要结束了 明天的同一时间 李主任依然会给大家带来更多有用的健康知识和调理方法 大家可以锁定调频准时收听 另外呢 如果大家有任何健康方面的问题 都可以随时拨打我们的节目热线 62082838 62082838来进行咨询 那也欢迎大家通过大医生真帮忙 官方公众号 微信公众平台 以及阿基里的APP 上海戏剧广播 大医生真帮忙官方社区 与我们互动交流 好的 听众朋友们 我们明天再见
56:49 发言人 3 很多人问我 李主任 什么才是最好的养生 我的回答从来不是名贵的药材
57:02 其实,最好的养生,就是做好三件事,养身,养心,养习惯。 养身,是对身体的敬畏,学会倾听身体传递的信号,以无骨如阳无脏,靠运动活络气血,让身体回归平衡与安康。
57:56 才是时间馈赠给身体最慷慨的礼物 让我们受益终生
2:02 发言人 4 《Shen Nong Chang Bai Cao》 《Li Zhong Hua Yi Yao》 《Da Yi Chuan Qi Fang》 《Jie Tian Xia Bing You》 这里有国医名士
2:13 发言人 3 《Qing Yi Shu Shi Zai》 《Ren Ning Zhi Zhong》 《You Hui Tian Jin》
2:41 发言人 4 Learn Chinese medicine wisdom, ask the doctor, the doctor really helps, wish the parents of the world a long life, a hundred years of life.
2:54 发言人 1 Learning Chinese medicine wisdom, live a hundred years of life, a hundred years of life, hello everyone, this is the big line health science column, the doctor really helps, I am the host, Yuan Yuan. This column is broadcast in Shanghai, FM 97.2, from 6 am to 7 am, 10 am to 11 am, 12 am to 13 am.
30:52 Or if you have any health problems, you can call our hotline to make an appointment for consultation, and we will be very happy to provide help. Next, let's take a break for a while and then enter today's hotline.
31:06 发言人 3 Many people ask me, Director Li, what is the best health care? My answer has never been a precious medicine.
31:19 In fact, the best health care is to do three things well Health care, heart care, and habits Health care is the reverence of the body Learn to listen to the signals transmitted by the body You have no bones, like sheep, without bones Rely on exercise, vitality and qi and blood Let the body return to balance and health
32:03 Nurturing habits are to integrate health into daily life. Those who seem to sleep early and wake up early, take a walk, massage, and eat light, are the most generous gifts given by time to the body.
32:19 Let us benefit from life.
32:27 I wish to be with you in every day of the great doctor's true help Learn the three ways of nourishment From the body to the heart From every day of small habits I wish you a long life and a long life Live a hundred years I am a doctor and also your friend Don't talk about the truth of empty rice Only talk about your useful health Welcome back to continue listening to the great doctor's true help
56:49 Many people ask me, Director Bi, what is the best nourishment? My answer has never been a precious medicine.
57:02 In fact, the best way to keep your body is to do three things Keep your body, keep your mind, keep your habits Keep your body is to admire the body Learn to listen to the signals transmitted by the body You have no bones like sheep Rely on exercise and vitality Let the body return to balance and health
57:45 It is the most generous gift of time to give to the body, so that we can benefit from it for the rest of our lives.
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