Somewhere Right Now: 07:00 in Kuala Lumpur 🇲🇾 — Lite

5:12 Speaker 1 at the end of a long day when you're ready to kick back relax and unwind join me on nights with non playing you all my favorites after dark

5:28 Send me your love song dedications at 016-510-8888 or on our website, light.my, and I'll play them for you. And join me for an hour of jazz favorites on Wednesdays and R&B on Thursdays.

5:42 Speaker 2 Nights with Non. Weeknights, 8 p.m. to midnight on Light FM. All-time favorites.

5:56 gaming centres, filming studios, and of course, our rest spaces. And when a few of us are sharing this same space, we just need to be mindful and patient with one another. For example, someone could be in an important meeting, which means the rest of us need to keep the volume down, move that gaming session to another room, or save the workout for a later time. Small adjustments that make a big difference. And that makes a happy home.

6:20 Speaker 4 Your favourite songs make up 1.35 billion stream minutes daily Thank you for being the life of our network.

6:54 Support the blood donation drive by donating at fixed or mobile donation sites nearby. Your contribution can save lives. For more information, visit www.pdn.gov.my

7:06 Speaker 2 Light FM InfoZone. Brought to you by Perodua. Each choice has a consequence. Wrong engine oil risks car performance and peace of mind. Use only Perodua Genuine Oil for your Perodua car. Light FM. All-time favourites.

7:21 ♪ I Say A Little Prayer — Diana King

27:36 ♪ Love Touch (2003 Remaster) — Rod Stewart

43:39 conversation you missed on The Light Breakfast with Terry and Leah.

43:43 Speaker 3 After losing someone, a spouse, or you experienced betrayal along the way with friends or whoever, right? Like they're forgetting your birthday. Yeah, ouch. Yeah. I remember. Yeah. Or like, probably you went through a major life changes. Right. Right? And you are worried to be vulnerable again. Yeah, to open up, you know? That would hinder your want to make a connection again. Yeah, I'll get hurt again, you know? So those are the things Could hinder you From actually moving forward To make new friends Also in the circle Right So basically The important thing Is not to pressure yourself Into making new friends Right Just start small Join a community activity You know Say hi Bye to certain people You know Attend a class A class? Like an art class Yeah Or a The person next to you You can just say hi Or she's making a face She doesn't like art No no no

44:35 Speaker 4 Guiding No no

44:36 Speaker 3 No no or just glasses in general. It's okay.

44:41 Speaker 1 It's fun glasses.

44:42 Speaker 3 Yeah, fun glasses. Tai Chi. Not work glasses.

44:45 Speaker 2 Real lives, real people and real conversations. The Light Breakfast with Terry and Leah.

44:56 Speaker 6 50% on furniture store-wide at Harvey Norman, plus an extra 8% off when you spend 5,000 ringgit. Get an additional 15% off a TV cabinet or purchase a coffee table for 318 ringgit with purchase of any sofa. Great brands, unbeatable prices at Harvey Norman. Term Supply.

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45:40 Speaker 6 Harvey Norman's biggest ever vacuum sale is now on till 5th August. Save up to 60% on vacuums plus a free cleaning solution worth RM199. Big range, great brands, unbeatable prices at Harvey Norman. Terms of purchase.

45:55 Speaker 3 Jasmine Pusakrim parboiled basmati rice, hailing from the foothills of the Himalayas,

46:00 Speaker 2 where the cold climate, pristine glacial water, and high content of minerals combine to produce high-quality rice. Pusakrim, the preferred parboiled basmati rice, packed with vitamins and minerals, low in starch and fat, and is cholesterol and gluten-free.

46:17 Speaker 3 Pusakrim meets your family's dietary requirements.

46:50 Speaker 1 call it entrainment doesn't stop with clocks spend enough time with someone and your breathing starts to match theirs your heart rate your sleep cycle the people around you aren't just company they're quietly reshaping your biology so choose who you spend time with it matters more than you think

47:09 Speaker 5 hey i'm sheila from the light tea dance you think exercise means gym treadmill counting reps until you want to cry try this instead put on your favorite song and just move dancing works

47:50 Speaker 2 and cholesterol-free. Also a fact, the more sedentary couch potatoes are, the more likely they are to have higher levels of fat and cholesterol, which is why they're often considered to be at risk. Unlike potatoes, the human body requires regular movement to stay in good health. Relaxing on your couch for hours on end is a good treat every now and then, but don't make it your default state. It's good to ride on the highs of your successes. Enjoy those rewards. awards. However, remember this, success that puts you in a better position compared to others isn't licensed to treat others poorly, especially on the road. Malaysia was recently shaken by a road rage incident involving the physical abuse of an elderly driver. And while many of us may say, I won't do that. It takes constant effort to ensure that we walk.